Baby food solids

5 great foods you should feed your child before turning 1 year old

October 10, 2018

To introduce your baby to new foods is, to say the least, a lot of fun. Starting at 4 to 6 months your baby is ready to start their culinary journey to solid foods.

While there is no hard rule of what your baby should try first (though you should avoid honey and choking hazards), it is your personal choice to start with rice cereals, pureed organic chicken, organic vegetables or organic fruit. Ideally offer your baby just one new food every 3 days, to carefully monitor any allergic reaction.

Here is a list of our favorite foods that can be fed starting at approx. 6 months:


salmonDHA and Omega 3 fatty acids are essential for cognitive development and Salmon is packed with it. Ideally, try to feed your baby Salmon once a week. You can mash cooked Salmon into a puree with some healthy organic vegetables. Make sure the Salmon is wild-caught if possible.


berriesThese antioxidant-packed with vitamins little things are very appealing to babies due to their bright red and dusky blue colors! You can feed organic berries chopping them up as finger food, or blending them into a smoothie.

Organic Spinach and other healthy leafy greens

spinachDon't get intimidated if your baby pulls a funny face or even refuses to eat new foods, such as spinach and other leafy greens. Organic Spinach is a great source of nutrients and your baby should not miss out on them. Even if your little one refuses to eat spinach, don't give up,  it can take a few times, but once your baby is accustomed to the earthy taste, they will love healthy greens such as kale and chard.

Whole Grains

grainsThere is so much more to whole grains than rice cereal. Cereals made from oats, quinoa, brown rice such as other organic whole grains are also a great option to feed to your little one.

Organic Squash

squashThe sweet flavor of mashed squash makes it the number one baby food for a good reason. Packed with Vitamin A, its consistency and flavor make it almost irresistible for your little one. With Halloween coming soon, Squash is definitely something your baby should eat.

What are your baby's favorite first foods?

Leave a comment

Comments will be approved before showing up.

Also in Organic Baby Food Shop Blog

Everything You Need to Know About Our New Subscription Plans
Everything You Need to Know About Our New Subscription Plans

June 11, 2024

Allow us to introduce the launch of our brand new formula subscription plans! This new convenience takes all of the hassle out of ordering organic European baby formulas. Our hope here at Organic Baby Food Shop is that this service will lighten your load so that you can focus on what matters most...spending time with your sweet baby! Dive on in with us as we unfold all the ways it can help to streamline your busy schedule as a parent!

Read More

Tips & Tricks for Mealtime Troubles
Tips & Tricks for Mealtime Troubles

May 29, 2024

As a parent, once your baby reaches one milestone, another exciting one awaits! Starting solids is a milestone to celebrate, but toddlers may begin to show preferences for certain foods, rejecting others they once loved. If you're facing this, here are some unexpected challenges and tips to navigate their changing eating habits.

Read More

Troubles With Latching
Troubles With Latching

May 15, 2024

If your baby is having a hard time latching during feedings, perhaps a lip or tongue tie is the culprit. Both tongue ties and lip ties are characterized by extra tissue located under the upper lip or tongue that is too tight or otherwise positioned in a way that makes securing a proper latching during feedings a challenge for your baby. This will affect their latch regardless of whether you breastfeed or bottle feed.

Read More