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New Moms survival guide part 2: Bringing your newborn home, the first 24 hours

Bringing your baby home for the first time is a life-changing experience and you will need some time to adapt.  Let us walk you through the first 24 hours and everything that is normal and what to expect.

Natural Cold Remedies for your baby

Has your baby got the sniffles? Before jumping to over the counter medications, try our organic homemade remedies first, your baby’s health will thank you for it!

What to pack for the hospital or birthing center [includes downloadable PDF]

The date is getting closer, so is the excitement, only a few days or weeks left until giving birth... An important item you should have ready by now is your hospital bag. 

New Moms Survival Guide Part One: While you are still in the hospital

Here is our survival guide for new moms. As we can't squeeze everything you need to know in one single post, we have decided to write a series and create a guide for the different stages after giving birth. Here is the first: "While you are still at the hospital".

How to enjoy your pregnancy: What to expect when you are expecting

Congratulations, you have just found out you are pregnant. This is no doubt one of the most magical moments in your life. Maybe the news came as a surprise, or maybe you have been trying for some time, either way, you are about to go on a magical ride.

Baby and Daddy Moments- how to grow the bond!

We have been all about the Mommies lately on our blog, but of course, the Daddy of the family is just as important. Not only does he help care for the baby, he also supports his partner during pregnancy and after. And while the only thing a Daddy can't really do is breastfeed, being a father is just as an important role as being a mother

The right nutrition is just as important as love

Children cannot live of mere air and love. They need water and food. In the beginning, of course, breastmilk is the best, but when you are at the point that you need or want to switch to formula, we recommend choosing organic baby formula. Why? Because this is the only way to provide your baby the most natural nutrition you can find. The benefits of organic baby formula are numerous.

Fun activites you can do together with your baby to stay fit

Let's face it, most of us don't even have the time to get enough sleep nevermind the time to actually go to the gym. To stay active is critical for a healthy body and mind, so today we would like to share with you some fun activities that you can do with your baby or toddler to stay active and fit.

An honest look at what changes in your body once you have given birth

For some reason, talking about the changes in your body after giving birth seems to be a taboo topic still, and there is no reason for it to be so. After your body has performed the miracle of giving life there will be a lot of changes in your body that will not be too pleasant. The good news is,  everything will fall back into place eventually.

Hypopressive exercises: a gentle post pregnancy workout

While regular ab workouts only include 3-4 % of the core muscle fibers, this method engages 75-80% of them. Hypopressive exercise is carried out during expiratory apnoea and postural positions that facilitate the diaphragm is postural traction.