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Fun activites you can do together with your baby to stay fit

Let's face it, most of us don't even have the time to get enough sleep nevermind the time to actually go to the gym. To stay active is critical for a healthy body and mind, so today we would like to share with you some fun activities that you can do with your baby or toddler to stay active and fit.

An honest look at what changes in your body once you have given birth

For some reason, talking about the changes in your body after giving birth seems to be a taboo topic still, and there is no reason for it to be so. After your body has performed the miracle of giving life there will be a lot of changes in your body that will not be too pleasant. The good news is,  everything will fall back into place eventually.